South African recipe for Beef Sishebo with pap and veggies
1kg maize meal
1kg beef chuck cut into pieces
½ cup flour
1 teaspoon salt
½ teaspoon black pepper
¼ cup olive oil
1 onion, diced
2 cloves of garlic, finely chopped
340ml Castle Milk Stout
3 cups beef stock
50g tomato paste
2 tablespoons brown sugar
1 teaspoon dried thyme
1 teaspoon paprika
1 tablespoon Worcestershire sauce
1 bay leaf
4 medium potatoes, cut into bite-sized chunks
4 large carrots, peeled and sliced
Fresh parsley, chopped for garnishing
Mix together flour, salt and pepper in a large bowl, add beef chuck pieces and lightly coat with the flour mixture.
Heat the oil in a large pot (cast iron if you have) over medium high heat and in small batches, brown meat on all sides, remove from pan and set aside.
Add the onion to the pan and cook until golden (about 5 minutes).
Add garlic and cook for a further 2 minutes, then add the browned beef chuck back to the pan and add the remainder of the flour mixture.
Cook while stirring until flour mixture is mixed through.
Add in the Castle Milk Stout, beef stock, tomato paste, brown sugar, thyme, paprika, Worcestershire sauce and bay leaf, stir well to combine and cover pot with lid.
Simmer over a medium heat for about 2 hours or until the meat is tender.
Add in the carrots and potatoes and cook for another 1 hour, until vegetables are tender.
Cook maize meal according to package instructions, and serve stew and pap together with a sprinkling of fresh parsley.
This Castle Milk Stout recipe was created by J’Something. Click here for the original recipe.