Make this multi-coloured Fruit Smoothie – and enjoy as a sweet treat or breakfast replacement
Handful Baby Spinach
115ml skim milk (or any other liquid; water, almond milk, soy milk etc.)
5-6 Strawberry, sliced
140ml Skim Milk (or any other liquid; water, almond milk, soy milk etc.)
115ml Skim Milk (or any other liquid; water, almond milk, soy milk etc.)
Make Smoothies individually, and in the glass, add first spinach (green) smoothie, then pour a splash of strawberry smoothie (pink), and lastly a few tablespoons of mango smoothie (yellow).
When I make smoothies individually and slightly mix with a straw or spoon, you can taste each smoothie. It is like a ladder, taking each flavour to the next level.
I did not add any sweetener – however you can add 1/2tsp to 1 tsp to each smoothie.
I’d recommend for you to drink it right away, or make enough for one person. In that case decrease amount of ingredients.
Recipe provided courtesy of Sandra’s Easy Cooking food blog.