A healthy recipe for Rocky Road – gluten and dairy free!
155 g ( 1 cup) dried apricots (sulphur free)
40 g (1/2 cup) walnuts
60 g (1/2 cup) hazelnuts
80 g mixed currants or raisins
55 g (1/2 cup) goji berries
For the chocolate mix:
150 g (3/4 cup) coconut oil, melted
60 g (3/4 cup) cacao powder
30 g (1/4 cup) coconut sugar
170 g (1/2 cup) rice malt syrup
60 g (1/2 cup) pitted dates, soaked for 30 min
Line a 15 cm square baking tin with baking paper. Place all the dry mix ingredients in a high-powered food processor and pulse on high until just broken up and mixed together but still chunky. Transfer to a large mixing bowl and clean out the bowl of the food processor.
Next, make the chocolate mix. Add the coconut oil, cacao, coconut sugar and syrup to the clean food processor and blend on high, then add the dates and blend until smooth and combined. Make sure you don’t over-mix the chocolate or it can separate. If this happens and there is a lot of extra oil, add in some more cacao powder and malt syrup until it becomes smooth.
Pour the chocolate mix over the dry mix and stir together with a large spoon until well combined. Scoop into the baking tin, pressing the mixture down to ensure it is compact. Place in the fridge for 3-4 hours or the freezer for 1 hour until it has completely set, then cut into 9-12 pieces. They will keep well in the fridge for up to 7 days.
My notes: My food processor wasn’t powerful enough to pulse the dried apricots, so I opted to cut them by hand instead. Also, I used a 20 x 13 cm baking dish and got 18 medium size squares – remember to really put pressure on the mixture when you compact it, otherwise it will be very crumbly.
Recipe courtesy of The Food Fox. Visit the blog for more delicious recipes. Recipe copyright – Ilse van der Merwe. Photo copyright – Tasha Seccombe.