Recipe for a go-to healthy side dish – Miso Greens
2-3 cups mixed greens (broccoli florets, chopped kale, spinach, bok choy, zucchini sliced etc.)
1 tbsp coconut oil
1/3 cup boiling water
1-2 tbsp sesame seeds
1 tbsp white miso paste
1 tbsp tamari sauce
1 heaped tbsp dijon mustard
1 tbsp sesame oil
1 tbsp sesame seeds
1 tbsp honey or maple syrup – can omit
1 tsp grated ginger
1/4 cup warm water
Add all miso sauce ingredients into a bowl and whisk – set aside.
Heat 1 tbsp coconut oil in a large frying pan or wok.
When the pan is hot, add the greens and stir-fry them until they start to soften.
Add the boiling water – this helps the greens to steam up and cook.
Start to drizzle over the miso sauce above. Reserve about 2-3 tbsp of sauce for later.
Plate up the greens and drizzle the remaining sauce. Sprinkle with sesame seeds to serve.
Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit www.jessicasepel.com for more recipes, nutrition advice and wellness inspiration.