Moroccan Minted Beef recipe

Low carb recipe for a Moroccan Beef Stew with delicious flavours of ginger and mint

Ingredients
2 tablespoons Olive oil
4 x 120g beef strips (females)
4 x 220g beef strips (males)
1 medium onion, sliced
1 teaspoon cumin
½ teaspoon nutmeg
½ teaspoon ground ginger
1 tablespoon grated lemon rind
400g can crushed tomatoes
2 tablespoons mint leaves

How to
Heat the oil in a frying pan over high heat and cook the beef strips until browned, remove from the pan.

To the pan add the onion and cook for 2-3 minutes. Add the spices and lemon rind and cook for 1 minute. Add tomatoes and simmer until slightly thickened, stirring occasionally.

Return the beef to the pan and cook until heated through.

Serve sprinkled with fresh mint.

Recipe provided by Met-S Care. Visit www.metscare.com for more information.

Recipe ID 29216

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