Minute Steak with Sun Dried Tomato Butter recipe

Banting recipe for Minute Steaks with homemade Sun Dried Tomato Butter. Served with Quick Fry Veggies

Ingredients

For the sun dried tomato butter:
60g butter, room temperature
2 tbsp marinated sun dried tomatoes, drained and finely chopped
1/4 tsp minced garlic
1/2 tsp dried sweet basil

For the veggies:
1 tbsp butter
1/2 tsp crushed garlic
2 baby marrows, sliced
2 ripe tomatoes, cut into chunks
1 tbsp white wine vinegar
small bunch chives, chopped
1/2 tsp dried mixed herbs

For the steak:
4 small beef minute steaks (about 300g)
salt and pepper
olive oil or butter for frying

How to

For the sun dried tomato butter:
Soften the butter with a wooden spoon. Add the sun dried tomatoes, garlic and basil. Mix well.

Place the mixture on a piece of plastic wrap and roll into a sausage. Place in the fridge to chill.

For the veggies:
Melt the butter in a frying pan over a medium heat.

Add the garlic and baby marrows and cook for 3-4 minutes or until the baby marrows are starting to brown.

Add the tomatoes and vinegar and cook, stirring regularly, for 2 minutes. Add the chives and mixed herbs, cook for a further minute then take off the heat.

For the steak:
Season the steaks with salt and pepper. Heat some olive oil or butter in a griddle pan over a high heat.

Add the steaks and cook for 1-2 minutes per side depending on their thickness and how well you like them done.

Allow to rest for a few minutes, then pop onto warmed plates with some veggies and top each steak with a slice of tomato butter.

Recipe courtesy of Cupcakes and Couscous – a food blog by Teresa Ulyate

Recipe ID 34443

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