Massaged Kale, Strawberry and Cashew Salad recipe

Simple recipe for Kale, Strawberry and Cashew Salad, with a herby lemon dressing

Ingredients
4 cups Kale, chopped (268g)
1 1/2 cup Strawberry, sliced (249g)
Cashews (read notes)

Lemon dressing:
3 tablespoons olive oil
3 tablespoons lemon juice
1⁄2 teaspoon Italian herb mix
1⁄2 teaspoon minced garlic
Sea Salt to taste

Optional dressing additions:
Shredded carrot
Seeds
Lemon zest
Drizzle of Dijon mustard

How to
Add the kale to a mixing bowl, then pour mixed (separately) lemon dressing over it, and massage kale for about five minutes, or until leaves are tender.

Slice strawberries and gently toss them with kale.

Lastly, add cashews and enjoy.

Notes:
The serving size for kale is 1 cup, however, it was the replacement for my dinner, so I used 2 cups.

The serving size for cashews: 16 cashews. Use as many as you like, I just wanted you to know that 200 cal. = 22 cashews. I used a handful and didn’t count to be honest.

Recipe provided courtesy of Sandra’s Easy Cooking food blog.

Recipe ID 32022

Rate this recipe

  • 0 People Rated This Recipe

  • Average Rating

    (0 / 5)