Low carb recipe for Chilli Beef Stir Fry with cauli rice
2 tsp olive oil
2 tsp garlic paste
1 tsp chilli paste
1 tsp crushed ginger
250g beef frying steak, cut into 5cm strips
150g broccoli, cut into small florets
2 tbsp beef stock (use veggie stock or water if you prefer)
100g portabellini mushrooms, sliced
½ red onion, sliced
¼ cup bean sprouts
salt and pepper
cauliflower rice to serve (optional)
Heat the olive oil in a large frying pan over a medium heat. Add the garlic paste, chilli paste and crushed ginger. Fry for 30 seconds.
Add the beef strips and toss to coat in the garlic, chilli and ginger. Fry the beef for 2-3 minutes until starting to brown on the outside and almost cooked through. Transfer to a plate and set aside.
Turn the heat up to high. Add the broccoli to the pan and fry for 2 minutes. Add the beef stock and stir well. Add the mushrooms, red onion and bean sprouts, and an extra drizzle of olive oil if needed. Cook for 2 minutes.
Add the beef back into the pan and toss everything together. Season with salt and pepper and cook for a further minute. Serve immediately as is or with cauli rice.
Recipe courtesy of Cupcakes and Couscous – a food blog by Teresa Ulyate