Recipe for homemade Meatballs, served with Potato Wedges
1 Medium Onion, chopped
2-3 Cloves Garlic, diced
500g Lean Mince
1/2 Cup Rye Breadcrumbs
2 tbs. chopped Fresh Parsley
1 Egg, beaten
1 Tin Cherry Tomatoes
1 Bunch Fresh Basil, chopped
1 Cup Beef Stock
2 tbs. Parmesan Cheese
Preheat the oven to 180 °C.
Mix the mince, onion, garlic, breadcrumbs, parsley & beaten eggs together in a
Roll the mince into golf-ball sizes, & place into a casserole dish.
Mix together the beef stock, tin of cherry tomatoes, fresh basil leaves & pepper &
pour over the meatballs.
Bake for 30 – 45 minutes.
Serve with a sprinkle of parmesan cheese and enjoy!
Nutritional Analysis Per Serving:
Recipe provided by Potato Nation. Visit their website for novel potato based recipes developed by some of South Africa’s well-respected chefs and foodies. They also supply nutritional information that has been verified and scientifically proven by registered dieticians.