Healthy Corn Bread recipe

A quick and simple recipe for Corn Bread cooked in the microwave – ready in 15 minutes

Ingredients
Paprika to dust the cake ring mould
30 ml Cake flour
10 ml sugar
10 ml chopped spring onion
150 ml Maize meal *
100 ml Oat bran *
7 ml Baking powder
2,5 ml Salt
15 ml Canola oil
3 Eggs
125 ml Low fat milk
1 Tin Sweetcorn

How to
Spray ring mould with cooking spray and sprinkle with paprika.

Mix all the dry ingredients in one bowl.

Mix the milk, eggs and oil in a measuring cup and mix with the dry ingredients.

Add the Sweetcorn to the mixture.

Pour mixture into your cake ring and Microwave at 70% power for 12 minutes and again for 2 minutes at 100% power.

Let it stand for 5 – 10 minutes before you take it out of the cake ring.

Notes:
*If you can get your hands on yellow maize meal use that instead, it gives a lovely colour to this bread.

*You can make your own Oat bran by simply grounding up oats in your food processor, also much cheaper.

Recipe provided by Daily Dose of Fresh food blog – visit their website and their Facebook page for more delicious recipes

Recipe ID 32059

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