A quick and simple recipe for Corn Bread cooked in the microwave – ready in 15 minutes
Paprika to dust the cake ring mould
30 ml Cake flour
10 ml sugar
10 ml chopped spring onion
150 ml Maize meal *
100 ml Oat bran *
7 ml Baking powder
2,5 ml Salt
15 ml Canola oil
125 ml Low fat milk
1 Tin Sweetcorn
Spray ring mould with cooking spray and sprinkle with paprika.
Mix all the dry ingredients in one bowl.
Mix the milk, eggs and oil in a measuring cup and mix with the dry ingredients.
Add the Sweetcorn to the mixture.
Pour mixture into your cake ring and Microwave at 70% power for 12 minutes and again for 2 minutes at 100% power.
Let it stand for 5 – 10 minutes before you take it out of the cake ring.
*If you can get your hands on yellow maize meal use that instead, it gives a lovely colour to this bread.
*You can make your own Oat bran by simply grounding up oats in your food processor, also much cheaper.