Recipe for JSHealth Gut Healing Elixir with ginger and cinnamon
1L warm Water
1/2 tsp Cinnamon, ground
1 tbsp Coriander Seeds
1 tsp Fennel Seeds
1cm piece fresh Ginger, grated
1/4 tsp Cayenne Pepper
1 tsp Probiotic Powder or Glutamine Powder
Place all ingredients into a small pot except for the probiotic or glutamine powder.
Bring to the boil, then turn off and cover with a lid.
Let it steep for about 10 minutes – the longer the leave it, the stronger it becomes.
Sip on throughout the day. If it gets cold, add a touch of boiling water to your cup.
Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit www.jessicasepel.com for more recipes, nutrition advice and wellness inspiration.