Low GI recipe for Banana Muffins, with a lovely peanut butter surprise in the middle
30 ml Canola oil
190 ml brown sugar
1 tsp vanilla extract / essence
60 ml low fat milk
1 apple grated (with or without skin)
3 medium bananas
295 ml Cake flour
2,5 ml salt
125 ml oat bran
125 ml Wholewheat pronutro (Original or apple bake)
Preheat oven to 180 degrees.
Mix the oil and sugar together in a mixing bowl
Add the eggs, vanilla and the milk with the sugar mixture and mix well.
Add the grated apple and mashed bananas with the oil and sugar mixture.
Sift the flour the baking powder and the salt together. Add the oatbran and the pronutro with the flour mixture and mix.
Add the dry ingredients with the oil and sugar mixture and mix thorougly but not too much.
Spoon one tablespoon of the mixture into the paper cups.
Spoon half a teaspoon of peanut butter into every paper cup and refil the rest of the paper cup with the remaining mixture.
Bake 15 – 20 minutes or until tests skewer comes out clean.
Bake a lovely banana bread with this recipe instead.
Each muffin or slice equals 1 x carbohydrate, 1/2 fruit, 1/2 fat.