A carb and gluten-free recipe for an Avo Burger
500g ground beef, extra lean
2 tablespoons pesto
1 large plum tomato, cut into 8 slices
6 slices cheddar cheese
8 ripe avocados
Gently combine ground beef, pesto, egg, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper in a bowl.
Divide beef mixture into 8 equal portions, shaping each into a 1 cm thick patty.
Heat a grill pan over medium-high heat.
Coat pan with cooking spray.
Add patties to pan; cook for 3 minutes on each side or until desired degree of doneness.
Cut avocados in half, remove pip and peel. Top one half with 1 tomato slice, 1 cheese slice and 1 patty.
Top with the other avocado half, season with salt & freshly ground pepper.