Add these Courgette Fritters to any meal to make it more memorable
1 red birds eye chilli, deseeded and chopped
1 clove of garlic, minced
15g basil, finely chopped
1 Tbsp chopped spring onion
180g wholewheat breadcrumbs
Salt and pepper to taste
1 eggs, beaten
Spray and cook
Grate the courgettes and drain well
Place in a bowl and combine with the rest of the ingredients
Season the mixture
Allow the mixture to rest in the fridge, covered, for at least 15 minutes
Spray the pan with a light coating of the spray and cook, heat over medium heat. Drop 3 Tbsp of the mixture into the pan and flatten into an even round.
Fry for 2 minutes on each side until golden.
Repeat until all the mixture has been used.
Serve on fresh rocket leaves with slices of fresh lemon
Recipe provided by Novo Nordisk.